PROGRAMS & TRAININGS

Workplace Wellness

This is our Social Emotional Professional Development Series.
BE Mindful
This is a Train the Trainer certificate program, where staff, supervisors and/or administrators learn the tenants to mindfulness based interventions.
Mindful Workplace Subscription 
The Mindful Workplace Subscription offers 30 minute weekly sessions for staff and/or those serviced by your organization. Our facilitator will guide participants through self care strategies, meditations, affirmations and much more. 

Youth Programs (Pre K - Grade 12)

The Harmony Project
The Harmony Project is a 10 week Social Emotional Learning (SEL) program for tier 1 and/or Tier 2 students, based in mindfulness based interventions and other self care strategies. 
Mindfulness Ambassadors Programs
This is an 8 hour peer leader program model where a small group of student leaders are trained in the 4 pillars of mindfulness, which includes meditation, breath work, affirmations and the power of thought.
Children's Yoga & Mindfulness Classes
This is the perfect addition to any after school program, Saturday Academy, summer program, athletic program, behavioral support program, etc for any child age 5-18. 

Senior Program

The Senior Healing Experience
This program is a mix of mindfulness, yoga, meditation, reiki, reflexology and massage therapy. Services are packaged to meet the needs of our clients.